FNG-1: Doubles
Warm O'Rama
SSH x 25
Carrot Pullers x 15
Slow Windmill x10
Toy Soldier x10ish
Cadence counting was definitely better than previous Q's but paying attention to actual numbers of exercises … the night ranger special … so so at best.
10 Burpees OYO
The Thing
Mosey Down Stairs and outside to Rock Pile, pair up, 1 rock per Team
Stairs to inside parking deck first level so we didn't get involved with the ruffians at Camp Gladiator up a level.
DORA (Partner 1 runs down the stairs 1 level and comes back up the ramps, Partner 2 does the rock work)
200 skull crushers
200 curls
200 press
Camelback chose half a block instead of a rock, not a terrible choice. Carpet Bagger chose a full block instead of a rock. Partner Motorboat seemed displeased.
Quick shoulder mobility moment
12 Burpees OYO with some complaining.
Mosey to rock pile, return rocks, head back up to level 1 as picnic tables were wet and it was a little rainy. I'm a Q that cares.
Partner AMRAP (Partner 1 takes a lap down the ramp, up the stairs, Partner 2 does bodyweight work until they return)
Lap 1 – calf raises
Lap 2 – plank
Lap 3 – merkins
Lap 4 – WW2
Lap 5 – dips
Running partner now goes down the stairs and up the ramp
Lap 6 – WW2
Lap 7 – merkins
Lap 8 – plank
Lap 9 – calf raises
22 Burpees. Halfway through there was excessive complaining and a suggestion of 11 Burpees with a break. Suggestion granted, 11 burpees, a 19 count rest, and 11 more Burpees.
Why so many Burpees at Night Ranger when it's usually known for a difinitive lack of Burpees? Because 10-12-22 was National Burpee day!
Moleskin
Name-o-rama for Jim, newly dubbed Doubles. Many complaints were registered and all thoroughly ignored except for the Burpee break, that was a good idea. 2 minutes returned to pax for doing a great job on a relatively tough workout that involved a total of about 2 miles of jogging. Camelback still holds steady he's not a runner. He lies. Doubles seems to like running so everyone pretend this is normal for Night Ranger and maybe he'll come back. It's getting dark earlier so only the people in the know got Tacos. Pitstop shared the secret and hopefully Taco Truck Guy won't be too mad. Beer at Main Street closed out the workout nicely.