Okay usually I run slow and occasionally I run less slow. But we worked on that today. No Q on the calendar and no takers so by default it went like this…
COP
Toy Soldiers
Windmills
Monkey Humpers
Grandma Maters
run a lap
Stop at the last “chute”
Quadraphilia up, mosey back
Sprint up 3x mosey back
Run the the bottom of Clubber Lane
15IC Merkins
15IC LBC
Sprint up 60 seconds, mosey back
A couple more random moves
Sprint up 45 seconds, mosey back
a couple more moves
Sprint up 30 seconds, mosey around to a steeper hill
mosey over to the steeper hill. Everyone sprint to the top and mosey back.
head to the launch pad for Mary go round