Racecity – always the slave and conformist when it comes to corporate direction decided to take a break from The Intimidator/Fight Club/Armour – our beloved Friday morning trifecta. To keep it on the books and our steak alive YHC went to the parking lot of Hickory Tavern for a workout and some 3rd F. No Fight Club, but as Meat Loaf sez, 2 out of 3 ain't bad. The impact of having no brothers there was immediately obvious – way harder to self motivate. On the flip side it was nice not to hear the normal chorus of wailing, whining and wimpering. Funny, how noticeable the birds chirping became. Remember, God provides for even the sparrow and He loves us infinitely more.
Warm up
I didn't. It's stupid. Been waiting six years to say that outloud.
The Thang
Run around parking lot
5 Skull crushers – run one space – one burpee
5 skull crushers / 5 curls – run two spaces – two burpees
5 skull crushers / 5 curls / 5 URR – run three spaces – three burpees
5 skull crushers / 5 curls / 5 URR / 5 Mericans – run four spaces – four burpees
5 skull crushers / 5 curls / 5 URR / 5 Mericans / 5 Shambalas – run fiver spaces – five burpees
Run around the parking lot
Repeato to 10, then 15, then 10 and down to 5 again.
Mary
Yup – nailed that – there's just something about Mary
Moleskin
Prayed for Cheez Whiz's wife and her upcoming tests, TickTock's family up north, Santiago's wife Michelle and protections for all our families, loved ones and neighbors while we deal with this virus thing. To keep the Armour alive I read some Job (note the word "some"). I got the gist of it – he stayed true to his faith in God even in the face of tremendous difficulty and God rewarded him for it. Be anxious about nothing and pray about everything. Relax – God's got this.
Went home and walked the golf course with my dog and wife. Held hands with the M. Social distancing my ass.