Shout out to Sonar for rescuing Sparrow from the dreaded Sad Clown!

Warm Up

TS, WM, MH, D/U Dog, MC, Calf Raises, Stairway To Eleven.

Main Event

Rt 66 around lot.  Rest stops for: burpees, merkins, dips, step ups, CH Squats, lunge walk, Down Under pull ups x 3 sets.  Back to Launch pad for KBs.

Ribbons high, middle and low.   URLs, presses, SC, upright rows, goblet squats, swings.  After one set had one pax do stair circuits x 10 while 2nd pax repeated KB sequence then switch roles.  Did this for two sets.  Finale: plank position do KB drag x 4 with +1 merkin till reach 5.  

Mary

LBC, pretzel crunch, flutter kicks, side slow leg raises.

Beautiful morning for a drive on Rt 66!