Six men started the morning dry but didn’t stay that way for long. Three more (ShakeWeight, Kaczynski, SWFL) launched from Mustang for their bike ride. FNG-1 is PennyWolf.
Disclaimer
(I’m an idiot, you’re an idiot, he’s an idiot, she’s an idiot, wouldn’t you like to be an idiot too?- perhaps dating myself a bit there…)
WARM-O-RAMA
20 IC SSH
20 IC Mountain Climbers
10 IC Cotton Pickers
10 IC Imperial Storm Troopers
Mosey to the elementary school (at whatever speed you can)
THE THANG
Split into two groups. First group does designated exercise and the other does the designated lap around the track. Then flapjack it and repeat.
Rounds (to the best of my recollection)
Round1: LBCs / Mosey lap
Round 2: Squats / Mosey lap
Round 3: Shoulder Taps / Mosey lap
Round 4: Incline merkins / Lunge-walk just around the top of the track
Round 5: Dips / Quadraphelia lap
Round 6: WW1 situps / Mosey lap
Round 7: ??? / Mosey lap
Mosey back to the launch pad for
6MOM
10 IC left over right pretzel crunch
10 IC on your left Jane Fondas
10 IC on the right Jane Fondas
10 IC right over left pretzel crunch
10 IC dying cockroach
10 IC American hammer
5 IC DrW
REFLECTION:
Ecclesiastes 4:9-12 (ESV)
Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! Again, if two lie together, they keep warm, but how can one keep warm alone? And though a man might prevail against one who is alone, two will withstand him—a threefold cord is not quickly broken.
YHC’s reflection comes on the 10th anniversary of his first workout with F3. Maybe the reflection got a little sappy. Maybe went a little long. Maybe YHC took some crap for taking so long with it because SOME people wanted to leave.
To sum it up: My life would likely be very different right now if it weren’t for you guys and I am forever grateful.
NAME-O-RAMA and PRAYER OUT. Prayers for Penny Wolf’s friend and his new baby boys.
MOLESKIN:
- As usual, great efforts put out – even with all the joking around. That makes it so much more fun.
- The summer of sweat-fests continues with this one being especially sweaty.
- Great to have Clark back out (and having Clark’s back back in) for some light-duty work. Dude’s making great progress.
- Penny Wolf put in the full week this week and puts in the full work.
- Missed those of you that couldn’t / wouldn’t make it. Please know that you are missed.
- As always, it is an honor to ‘lead’ and a privilege just to be a part of this thing we call F3.