6 PAX got their week started by putting in some work.  It went like this:

Warmies

• 20 SSH IC
• 10 Toy Soldiers IC
• 10 Windmills IC
• 10 Grandma Maters IC
• 10 Mountain Climbers IC
• Arm Circles

The Thang

• Mosey to the home stands
• 10 Dips IC
• Jump each step with 5 Merkins on each
• 20 Calf Raises OYO
• Take a lap
• 5 Burpees
• Repeato x3
• Take one more lap 
• 5 Burpees….good measure
• Mosey to the DU Bars
• 10 Diamond Merkins IC
• 15 Overhand DU’s IC
• 15 Squats IC
• Repeato x3 (changing DU hand position Underhand & Alternating)
• Mosey to the launch pad
• 5 Burpees….for good measure

Mary

• 20 LBC’s IC
• 20 Dying Cockroaches IC
• 20 Freddie Mercuries

Reflection – James 4:14 – Yet you do not know what tomorrow will bring. What is your life?  For you are a mist that appears for a little time then vanishes.

Considering the untimely passing of Gary Hammond last week, this verse felt appropriate.  God has a plan for all of us, it may be to live to 100 or 10.  We must make the most of our lives while we can.  Please keep the Hammond family – Missy, Mia, Patrick (I think) & Sophia – in your prayers.

MC

• Mater thought Sonar’s car broke down Saturday when he pulled and saw it there this morning – good to have you out with us buddy!
• Sparrow said his age was 77 during Name-o, YHC told him happy birthday, it was in December…..YHC needs to get back to more workouts
• Iron Horse did not wear the vest today….and blew us away
• Clark did his best to fight through a tweaking of the back….heal up buddy!

Pleasure to lead.  Namaste, Bertha