Completely obliterate a particular body area for intervals set to my playlist
WARMUP
3 – minutes of SSH (Fugazi – Repeater)
3 – minutes of Sally ( Flower – Moby)
3 – Mosey to picnic table of lots ‘ o Dips, 3 minutes worth (Lake of Fire – Nirvana)
5 – Mosey to Flag Pole – In the Plank Tonight ( 5 minutes of planking with variations thrown in the mix )
3 – Crunches to Satan Pulls the Strings – Avett Brothers
3 – Lunge walk to down under bars (down under curl to the tune of Wagon Wheel – OCMS) 3:50 with mix-ups on hand positions
4 – Transition to rock pile – Grab a rock (make your mama proud) hold over head to the tune of Radiohead’s Karma Police
4 – At pull up bar … rotate through 2 pax on pull up bar for 5 pull ups while remainder of PAX holds reverse plank rotate through (Foo – Pretender )
Hey Q it is 6:15 !!! What we didn’t get to
5 – Agility ladder to the tune of You are God – Charlie Hall
4 – Head to fieldhouse – wall sits with air presses – Lead Me – Sanctus Real
400M backwards run – for reflection
Back to warm-up
MARY
6 – LBCs transition to reverse crunch to the tune of New Frontier – Donald Fagen
Reflection
But no one says, ‘Where is God my Maker, who gives songs in the night, who teaches us more than he teaches the beasts of the earth and makes us wiser than the birds in the sky?’ He does not answer when people cry out because of the arrogance of the wicked. Indeed, God does not listen to their empty plea; the Almighty pays no attention to it. (Job 35:10-13 NIV)
Mumble Chatter
– Lots of mumble chatter pre-workout including threats of physical harm to the Q … WTH !!!
– Wasn’t certain how this would work out and the groaning started early. Mad props to Mulligan for restoring order and preventing a mutiny
– Low turnout for a midweek mustang workout…. can’t imagine why so many fartsacked
– Workout flew by and was 6:15 before we knew it