9 Pax enjoyed a cool spring beatdown, with 0 Pax completing the standard.
It was a gorgeous, “why we live in Carolina” morning, and the Pax and YHC took full advantage. Here is how it all went down.
Warm-O-Rama
- Disclaimer
- Jog to a nice open space to chat and warm up
- 20 IC SSH
- 12 IC IST
- 12 IC TS
- 10 IC Carrot Pullers
- 10 IC Windmills
Folks a bit groggy, so… 5 burpees OYO
Run to Westmoreland Entrance; start the thang:
- 6 sets of:
- 10 IC Apollo Ohno’s
- 10 IC ‘mericans
- 15 IC squats
- Run a .15th of a mile
Sonic 10 count… rest for the weary.
- Run to the wall… 3 sets of:
- Peoples Chair
- Air Press: 20, 15, 10 IC
- 10 IC Monkey Humpers
- 15 IC Calf Raises
5 burpees OYO, then run to the start for Mobility Moment and Mary:
Some aspect of yoga below:
- Plank
- Up dog
- Down dog… do it again
- Pigeon!!! Yum!
- Stromboli – 10 IC Crunchy Frog
- Holiday – Dying Cockroach 12 IC
- Swing State – Heels to The Sky 12 IC
- Hat Trick – Pretzel Crunch 10 IC Each Leg
- Recover Recover
Moleskin
- A super important day and weekend for many of us. Blessings.
- Great to have Swing State and his young apprentice, Sonic, join us today. Great job, Sonic. Earning the The General Shirt giveaway.
- Skating exhausted the YHC, but the pax helped keep YHC going … Thank you!
- Stromboli not pleased Jazzy was the Q. So much love.
- Deep Dish not feeling well today. Feel better!
- Holiday, MacBeth, and Hat Trick always bring a smile… and are stellar with their 2nd F mingling. Appreciate you dudes.
- Met AM-PM for the first time this morning. Keep on coming back, we need more brothers like you.
- So good to see Atlas! And to know that I “saw” Atlas. Had to be there to know… but I need to work in my short-term memory! Love ya bro!
- Pigeon was truly glorious
- Great conversation and fellowship during coffeteria.
- A great honor to lead these fine men.