Sonic Leads the Way


9 Pax enjoyed a cool spring beatdown, with 0 Pax completing the standard.

It was a gorgeous, “why we live in Carolina” morning, and the Pax and YHC took full advantage.  Here is how it all went down.

Warm-O-Rama

  • Disclaimer
  • Jog to a nice open space to chat and warm up
  • 20 IC SSH
  • 12 IC IST
  • 12 IC TS
  • 10 IC Carrot Pullers
  • 10 IC Windmills

Folks a bit groggy, so… 5 burpees OYO

Run to Westmoreland Entrance; start the thang:

  • 6 sets of:
    • 10 IC Apollo Ohno’s
    • 10 IC ‘mericans
    • 15 IC squats
    • Run a .15th of a mile

Sonic 10 count… rest for the weary.

  • Run to the wall… 3 sets of:
    • Peoples Chair
    • Air Press: 20, 15, 10 IC
    • 10 IC Monkey Humpers
    • 15 IC Calf Raises

5 burpees OYO, then run to the start for Mobility Moment and Mary:

Some aspect of yoga below:

  • Plank
  • Up dog
  • Down dog… do it again
  • Pigeon!!! Yum!
  • Stromboli – 10 IC Crunchy Frog
  • Holiday – Dying Cockroach 12 IC
  • Swing State – Heels to The Sky 12 IC
  • Hat Trick – Pretzel Crunch 10 IC Each Leg
  • Recover Recover

 

Moleskin

  • A super important day and weekend for many of us.  Blessings.
  • Great to have Swing State and his young apprentice, Sonic, join us today.  Great job, Sonic.  Earning the The General Shirt giveaway.
  • Skating exhausted the YHC, but the pax helped keep YHC going … Thank you!
  • Stromboli not pleased Jazzy was the Q.  So much love.
  • Deep Dish not feeling well today.  Feel better!
  • Holiday, MacBeth, and Hat Trick always bring a smile… and are stellar with their 2nd F mingling.  Appreciate you dudes.
  • Met AM-PM for the first time this morning.  Keep on coming back, we need more brothers like you.
  • So good to see Atlas!  And to know that I “saw” Atlas.  Had to be there to know… but I need to work in my short-term memory!  Love ya bro!
  • Pigeon was truly glorious
  • Great conversation and fellowship during coffeteria.
  • A great honor to lead these fine men.