A strong, and seemingly eager, PAX of 16 F3ers gathered in the gloom, with kettle bells in hand, for a Boot Camp beatdown at the state-of-the-art big green gym of J.V. Washam Elementary School.
Warmorama:
Mosey x 150m
SSH x 20
Windmill x 20
Main Event:
Burpee x 34
KB Swing x 34
KB Squat-to-Press x 34
KB Curl x 34
KB Skull Crush x 34
KB Upright Row x 34
KB Lawn Mower Pull x 34
Hand-Release Merican x 34
Little Baby Crunch x 34
KB Snatch x 34
Mosey x 150 meters
Burpee x 33
KB Swing x 33
KB Squat-to-Press x 33
KB Curl x 33
KB Skull Crush x 33
KB Upright Row x 33
KB Lawn Mower Pull x 33
Hand-Release Merican x 33
Little Baby Crunch x 33
KB Snatch x 33
Mosey x 150 meters
Burpee x 8
KB Swing x 8
KB Squat-to-Press x 8
KB Curl x 8
KB Skull Crush x 8
KB Upright Row x 8
KB Lawn Mower Pull x 8
Hand-Release Merican x 8
Little Baby Crunch x 16
KB Snatch x 8
Beginning Temperature: 66F
Weather conditions: Cool and dry
Total Running: 450 meters
Total Planking Time: 1 minute
Total time: 45.00.00
Moleskins:
1. We tried to get to 1,000 reps in 45 minutes. Another 4-5 minutes (or no warm-up) and we would have had it. Alexander Hamilton is on our $10 bill, this is F3, 10 cubed is 1,000.
2. Calypso was able to come up with the trivia question answer so we modified the third-round of which we did have enough time to complete. If F3 (F cubed) = 3 (as in 3 Fs), then F = 1.4423.
3. Glad to see everyone still in tact at WO's end.
4. Nice to see Soprano become a bit winded for once.
5. Glad to see everyone working hard, especially Spcial Sauce, and trying to get to the 1,000. Next time.
6. It was an honor to lead the PAX – great effort men.