Warm-Up:
Mosey to the awning for dry concrete
20 SSH IC
Crabby showed up
10 Toy Soldiers IC
10 V-ups IC
10 Monkey Humpers IC not sure why we didn’t do 20
Main Event:
Mosey to the steps
2 PAX does bulgarian split squats while the other go run and come back
each group did 2 sets for each leg
Mosey to the spot we were running to
2 PAX does hand release merkins while the other two run and then comes back
each group did 3 sets of merkins
Mosey to the other spot we ran to
2 PAX does Hanoi Janes while the others run somewhere else and come back
each group did 2 sets of Hanoi Janes on each side
Mosey to the front of the church to a flat concrete spot
20 burpee side jumps swapping up which side you jump to.
Mosey back to the awning
MARY:
15 Pretzel crunches IC each leg
20 Fire hydrants right side IC
15 Oblique crunches right side IC
20 Fire hydrants left side IC
15 Oblique crunches left side IC
15 Flutter kicks IC
Mosey back to LP
Recover, Recover
Reflection:
Proverbs 19:11 NLT
Sensible people control their temper; they earn respect by overlooking wrongs.
Don’t sweat the small shit. Not worth getting worked up over. that part wasn’t in the bible
M/C:
Shirley had the day off and came to hang out with us. I hope Stacey’s French Toast was good.
Dr. Dolittle was chatting with Shirley a lot, but they kept running off so I don’t know what they were talking about.
Crabby Patty loves the Giants. He also has his surgery in a week and a half. It’s going to be like the bionic man when he gets back to full strength.
Thanks guys,
Mater