5 men awoke to get their zen on Thursday morning. YHC almost fell victim to the fart sack and was thankful to arrive 2 mins after kickoff as opposed not not arriving at all. It was a pleasant surprise to enter the Laces Out Dojo to sounds of peace and tranquility. One had no choice but succumb to the calmness and breath in the sounds of the Spotify Yoga Mix.
Given the targeted playlist, YHC felt it imperative to try to deliver a more true yoga workout. We expanded elasticity with the following yoga poses and several BBBretches:
- Sun salutation
- Cat
- Cow
- Child
- Modified Cobra
- Warrier 1
- Warrioer 2
- Half Twist
- Downward Dog
- Table
- Pigeon
As always, there was great MC. Show to know next week at a new start time of 6:30 at the Laces Out Dojo. This will allow us to wrap up and get straight into Bible Study. Please join us for one, the other or both.
Pleasure to lead. Namaste, Bertha