The Faithful 5 powered through a semi-chill Thursday work-out… Hopeful those that semi-chilled elsewhere are amazing…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
- Commi-Biatches: Right – 20 IC
- Glute Bridge Pulse – 20 IC
- Commi-Biatches: Left – 20 IC
Moesy to the back playground, find your block…
- Block QuadFecta – 20 IC
- Inline Chest-Pump Merkins – 20 OYO
- Pull-Ups – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
- Commi-Biatches: Right – 20 IC
- Glute Bridge Pulse – 20 IC
- Commi-Biatches: Left – 20 IC
Moesy to the back playground, find your block…
- Block QuadFecta – 20 IC
- Inline Chest-Pump Merkins – 20 OYO
- Pull-Ups – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the parking lot, circle up…
Mary:
Sprinkled throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit…
Romans 15:13 NIV: https://romans.bible/romans-15-13
Sounds like a plan…
Dandelion's Birthday:
June 18th
Moleskin:
- Fantastic effort by all…
- Only 2 full rounds… Again…
For Love Of The PAX,
Dandelion