Not listed above – Heister.
Great job this AM men, and here's how today's workout went down:
Warmorama on da green – SSH, Cotton Pickers, DWD, merkins
Mosey to track (ran to the Rocky theme song "Gonna Fly Now" with Bose speaker in my hand) #weallranfaster
Partner up (AC/DC, Journey and Rush kept us motivated):
- P1 – run around entire track
- P2 – burpees until first runner gets back, then all P2's plank until last runner gets back
- Flapjack
- P1 – Australian pullups on stadium
- P2 – runs up and down steps X2
- Flapjack
- Derkins X 10IC
- P1 – Australian pullups on stadium
- P2 – runs up and down steps X2
- Flapjack
- Derkin holds on bottom X 7
Mosey to top of parking lot entrance behind Baker building (ZZ Top's "LaGrange" got us there)
- Bear crawl to first light down towards partking lot
- Air Squats X 30 OYO
- Bear crawl to 2nd light
- AS's X 25 OYO
- Crawl bear back up to first light
- Crab crawl to second light
Mosey to lot
- CDDs X 10 IC
- Sprint to first island
- Sprint back
- Merkins X 10 IC
- Sprint to first island
- Sprint back
- Run backwards up entire entrance road
Mosey to Baker's parking lot towards Concord Rd
- Merkins X 10IC – done to JayZ and Linken Park's "Numb / Encore" per Spanarkal's request (more on that below)
Mosey back to green for 3 mins of Mary
Recover Recover
Moleskin:
- It was a smaller crowd at Da Green today. Chance of rain? Maybe. Fartsackers? Definitely! Afraid of a Ditka workout? That's the rumor. It's all good when you have music, and we had it going today the entire time!
- Speaking of music – Spanarkel (61 y/o) requested a JayZ/Linken Park song today, and when I played it (yes, I take any and all requests too which the Pax figured out today) we all saw something in Sparnarkel none of us have ever seen before. It was an energy like no other. Who knew….not me! It was awesome! It was so cool, I played it twice during the run! Great job Spanarkel.
- Bijoux and Squiggy won the fastest around the track today to spare the Pax from additional burpees!
- Hulka pushed me to sprint faster today! Nice push Hulka!
- Heister and Leakin Deacon crushed it today – nice work men.
- Prayers out for those announced in the COT. We might be physically exhausted after this morning, but we are mentally stronger to take on our day today – and we will be physically stronger once we recover!
- Workout options in Davidson are endless and has so many options to choose from. Today was a day with a lot of running – as YHC selfishly needed to put on some mileage today so when you're the Q, well you get to choose the songs you want to play and do whatever excercises you want to do. If you haven't Q'd or it's been a while – get out of your comfort zone and jump on in!
- Duvall – we missed you today but know you were OOT (or so you say) – next time.
Until next time – Ditka's out!