#Spartacus
Spartacus is both full body boot camp + cardio. The rules are simple, the task near impossible. Exercises and reps below, however each rep must be done consecutively. If a break or pause in your reps is necessary, you must take an 80 yard mosey to "catch your breath". You must also take the same mosey at the completion of each exercise…For those about to die, we salute you!
SSH x 100
'Merican x 100
Air Squats x 100
Burpees x 50
LBC x 100
Dry Docks x 100
Jump Squats x 100
Skull Crushers x 100
Hand Release 'Merican x 100
WWII x 100
Curls x 100
KB swings x 100
Squat thrusters x 100
Rocky Balboa x 100
Thanks for Cherry Bomb and Red Rider for coming out this morning. It didn’t take long to break a sweat as there wasn’t a warmup. Cherry Bomb was determined to finish the list and was saying if he had a longer time frame it would have been done (I think he got to WWII). Red Rider is still wondering why he woke up so early then decided to come out. We didn’t quite make it as far as Cherry Bomb.
Thanks to Special Sauce for the workout idea from a couple of years ago. I will definitely bring this back with some changes.