Spartacus

Event Date

Jun 23, 2020


#Spartacus

 

Spartacus is both full body boot camp + cardio.  The rules are simple, the task near impossible.  Exercises and reps below, however each rep must be done consecutively.  If a break or pause in your reps is necessary, you must take an 80 yard mosey to "catch your breath".  You must also take the same mosey at the completion of each exercise…For those about to die, we salute you!

 

SSH x 100

 

'Merican x 100

 

Air Squats x 100

 

Burpees x 50

 

LBC x 100

 

Dry Docks x 100

 

Jump Squats x 100

 

Skull Crushers x 100

 

Hand Release 'Merican x 100

 

WWII x 100

 

Curls x 100

 

KB swings x 100

 

Squat thrusters x 100

 

Rocky Balboa x 100

 

Thanks for Cherry Bomb and Red Rider for coming out this morning.   It didn’t take long to break a sweat as there wasn’t a warmup. Cherry Bomb was determined to finish the list and was saying if he had a longer time frame it would have been done (I think he got to WWII). Red Rider is still wondering why he woke up so early then decided to come out. We didn’t quite make it as far as Cherry Bomb. 

 

Thanks to Special Sauce for the workout idea from a couple of years ago.  I will definitely bring this back with some changes.