Spartacus with kettlebell

Event Date

Oct 27, 2020


#Spartacus with KB

 

Spartacus is both full body boot camp + cardio.  The rules are simple, the task near impossible.  Exercises and reps below, however each rep must be done consecutively.  If a break or pause in your reps is necessary, you must take an 80 yard mosey to "catch your breath".  You must also take the same mosey at the completion of each exercise…For those about to die, we salute you!

 

SSH x 100

 

KB swings x 100

 

'Merican x 100

 

Air Squats x 100

 

LBC x 100

 

KB skull crushers x 100

 

Lunges x 100 (50 each leg)

 

KB upright rows x 100

 

KB curls x 100

 

WWII x 100

 

KB Squat thrusters x 100

 

Rocky Balboa x 100

 

Windshield wipers over KB x 100

 

Burpees x 50

 

Moleskin:

 

It didn’t take long to get warmed up.  Keeping up with your rep count made you push yourself to finish to avoid having to run back to back.  Most of us got to curls or WWII. 

Cobra Kia made it look easy this morning but even he ran out of time.  Great work by everyone, including the guest of Cobra Kia, FNG- now Buttercup. 

 

I think Roxie is going to sleep the rest of the day. 

 

Thanks to Special Sauce for the workout idea from a couple of years ago.  I made a few changes to add KB and moved the burpees to the end for anyone who could get to it.