#Spartacus with KB
Spartacus is both full body boot camp + cardio. The rules are simple, the task near impossible. Exercises and reps below, however each rep must be done consecutively. If a break or pause in your reps is necessary, you must take an 80 yard mosey to "catch your breath". You must also take the same mosey at the completion of each exercise…For those about to die, we salute you!
SSH x 100
KB swings x 100
'Merican x 100
Air Squats x 100
LBC x 100
KB skull crushers x 100
Lunges x 100 (50 each leg)
KB upright rows x 100
KB curls x 100
WWII x 100
KB Squat thrusters x 100
Rocky Balboa x 100
Windshield wipers over KB x 100
Burpees x 50
Moleskin:
It didn’t take long to get warmed up. Keeping up with your rep count made you push yourself to finish to avoid having to run back to back. Most of us got to curls or WWII.
Cobra Kia made it look easy this morning but even he ran out of time. Great work by everyone, including the guest of Cobra Kia, FNG- now Buttercup.
I think Roxie is going to sleep the rest of the day.
Thanks to Special Sauce for the workout idea from a couple of years ago. I made a few changes to add KB and moved the burpees to the end for anyone who could get to it.