Jobe ran a solo standard when it was 75 degrees at 5am. Then Mr Holland joined him for the core standard. Strong!
The thang:
We ran 3 laps around the parking lot while performing the following exercises each lap.
20 thrusters with the KB
10 pull ups
20 jump squats
20 merkins
We then did 3 more laps with the following exercises each lap.
20 KB swings
10 knee ups on the pull up bars
10 burpees
Bear craw
Big thanks to everyone for posting and making me better!