Not your normal place, not your normal time but with Spearhead being moved/cancelled, we needed to get it done. Thus, 2 pax crushed a Spearhead-like beatdown before the Q School festivities began. Here is their story:
0500
WARM-A-RAMA:
Quick lap around the parking lot
SSH x 20 IC
IST x 10 IC
Cotton picker x 10 IC
Mosey with rucks & a sandbag to the hill near the track
THE THANG:
Partner 1: Bear crawl to the top of the hill then Quarter-turn jump Squats x 10 OYO then sprint down the hill
Partner 2: Sandbag drag through Merkins AMRAP
Flapjack
Repeato x 3
Drop rucks
Partner 1: Sprint up the hill then Burpees x 10 OYO then sprint down the hill
Partner 2: Sandbag clean & throws AMRAP
Flapjack
Repeato x 4
Pick up rucks
Ruck press x 10 IC
Overhead squats x 5 IC
Ruck curls x 10 IC
Drop rucks and run a lap on the track
Repeato x 4
MARY:
PT Test
2 min max pushups
2 min max sit-ups
Recover Recover
COT
NMS:
- Great beatdown and even better 2ndF
- Good test to pass the PT test after the beatdown…both passed PU & SU…Auto crushed the merkins
- Strong work this morning Auto. Thanks for joining. That beatdown was way better with some 2ndF. Seems like we need more of these mornings in the next 8 weeks leading up to the heavy.
- Great start to an awesome morning with the pax. Merkins, presses, curls seemed to be the theme this morning at Q School as well. Aye.
Until the next time…
DH