Speed Demons at GAGA

Event Date

Oct 03, 2017

AO


8 speed demons put in between 8 – 10 miles of speed work at #GAGA

0500

https://www.strava.com/activities/1213010127

1.25 mile warm up

4 x 1.5 miles at 10 sec < half marathon pace and 0.5 mile active recovery

1.25 mile cool down

Recover recover

COT

Strong work all around this morning by the Goatbusters, Honeybee, and Gypsy!