Speed Limit: 35 MPH

Event Date

Aug 20, 2019


Also posting:  Overboard, STP, Rogue, Toga (15)

Warm Up:

15 SSH IC

10 Merkins IC

10 squats IC

10 MC IC

10 lunges IC

Stretch

The Thang:

Mosey to DUMC

Grab a paver, walk to south corner of the parking lot

20 Curls IC

20 Skull Crushers IC

20 Chest Press Overhead Press IC

Pavers down, run to the bottom of Goodrum street and back

Repeato with sets of 15, run to the bottom of Goodrum street and back

Repeato with sets of 10, run to the bottom of Goodrum street and back

Last set:  Toga picked the winning leaf and we only had to do sets of 5

Pavers up, run to the bottom of Goodrum street and back up Spring Street

10 Merkins IC

Run to the bottom of Spring street (fire hydrant)

10 wide decline merkins IC

Run to the top of Spring street and up to the parking lot next to pull up bars

10 diamond merkins IC

Circle back to get the guys still running from Spring street, Indiana run back to Green

Recover, Recover

Moleskin:

A fellow Sweatshopper forgot Davidson lowered the speed limit to 35 MPH near the River Run soccer fields

Panda reminded the PAX that Harassment will be back with the group in 2 days (tonight); we welcome him back tonight for a Panda beatdown.

We are losing Bullseye for the semester due to his class schedule

Rogue continues his impressive attendance at the Sweatshop, occassionally he brings Nero with him

Reboot is nursing a shoulder injury, but was back after short stint off.

We look forward to having the Hangover back soon.