Also posting: Overboard, STP, Rogue, Toga (15)
Warm Up:
15 SSH IC
10 Merkins IC
10 squats IC
10 MC IC
10 lunges IC
Stretch
The Thang:
Mosey to DUMC
Grab a paver, walk to south corner of the parking lot
20 Curls IC
20 Skull Crushers IC
20 Chest Press Overhead Press IC
Pavers down, run to the bottom of Goodrum street and back
Repeato with sets of 15, run to the bottom of Goodrum street and back
Repeato with sets of 10, run to the bottom of Goodrum street and back
Last set: Toga picked the winning leaf and we only had to do sets of 5
Pavers up, run to the bottom of Goodrum street and back up Spring Street
10 Merkins IC
Run to the bottom of Spring street (fire hydrant)
10 wide decline merkins IC
Run to the top of Spring street and up to the parking lot next to pull up bars
10 diamond merkins IC
Circle back to get the guys still running from Spring street, Indiana run back to Green
Recover, Recover
Moleskin:
A fellow Sweatshopper forgot Davidson lowered the speed limit to 35 MPH near the River Run soccer fields
Panda reminded the PAX that Harassment will be back with the group in 2 days (tonight); we welcome him back tonight for a Panda beatdown.
We are losing Bullseye for the semester due to his class schedule
Rogue continues his impressive attendance at the Sweatshop, occassionally he brings Nero with him
Reboot is nursing a shoulder injury, but was back after short stint off.
We look forward to having the Hangover back soon.