Speed Skating at The General

Event Date

Feb 18, 2022


8 Pax enjoyed a wintery humid beatdown, with 0 Pax completing the standard.

 

It was a springlike, Sleepless in Seattle morning, and the Pax and YHC took full advantage.  Here is how it all went down.

 

Warm-O-Rama

  • Disclaimer and .25mile lap
  • Jog to a nice open space to chat and warm up
  • 20 IC SSH
  • 10 IC IST
  • 10 IC TS
  • 10 IC Carrot Pullers
  • 10 IC Windmills

Folks a bit groggy, so… 10 burpees OYO

Run to Westmoreland Entrance; start the thang:

  • 5 sets of:
    • 10 IC Apollo Ohno’s
    • 10 IC ‘mericans
    • 15 IC squats
    • Run a .15th of a mile

Failed SpitFire 10 count… no rest for the weary.

  • Run to the wall… 3 sets of:
    • Peoples Chair
    • Air Press: 15 IC
    • 10 IC Monkey Humpers

Successful Spitfire 10 count… YHC was grateful

Run to the start for Mobility Moment and Mary:

Some aspect of yoga below:

  • Plank
  • Up dog
  • Down dog… do it again
  • Pigeon!!! Yum!
  • Jazzhands – 5 burpees OYO
  • Roadie – Bicycle song (Freddy Mercury’s) 15 IC
  • Tuffy – Low Flutter 15 IC
  • SpitFire – Low Dolly 15 IC
  • Squiggy (I think) – Crunchy Frog 15 IC

Recover Recover

 

Moleskin

  • Squiggy and Stout showed up from Davidson, and made a good show of it.  Their lot are challenged to visit 5 AO’s outside of Davidson.  Great seeing you both.
  • Skating exhausted the YHC, but the Davidson folks ate it up… need to find something more challenging
  • Tuffy always mentioning how YHC does not miss leg day… too true.
  • All the MQ’s were present… YHC failed to get the shovel flag… growth opportunity
  • Roadie always bring a smile… and is stellar with his 2nd F mingling.  Appreciate you bro.
  • SpitFire made it out for a second time in the same week… first time evah!!!.  Keep on coming back, we need more brothers like you.
  • Pigeon was truly glorious
  • Great conversation and fellowship during coffeteria.  Shout out to Callahan for checking in.
  • A great honor to lead these fine men.