8 Pax enjoyed a wintery humid beatdown, with 0 Pax completing the standard.
It was a springlike, Sleepless in Seattle morning, and the Pax and YHC took full advantage. Here is how it all went down.
Warm-O-Rama
- Disclaimer and .25mile lap
- Jog to a nice open space to chat and warm up
- 20 IC SSH
- 10 IC IST
- 10 IC TS
- 10 IC Carrot Pullers
- 10 IC Windmills
Folks a bit groggy, so… 10 burpees OYO
Run to Westmoreland Entrance; start the thang:
- 5 sets of:
- 10 IC Apollo Ohno’s
- 10 IC ‘mericans
- 15 IC squats
- Run a .15th of a mile
Failed SpitFire 10 count… no rest for the weary.
- Run to the wall… 3 sets of:
- Peoples Chair
- Air Press: 15 IC
- 10 IC Monkey Humpers
Successful Spitfire 10 count… YHC was grateful
Run to the start for Mobility Moment and Mary:
Some aspect of yoga below:
- Plank
- Up dog
- Down dog… do it again
- Pigeon!!! Yum!
- Jazzhands – 5 burpees OYO
- Roadie – Bicycle song (Freddy Mercury’s) 15 IC
- Tuffy – Low Flutter 15 IC
- SpitFire – Low Dolly 15 IC
- Squiggy (I think) – Crunchy Frog 15 IC
Recover Recover
Moleskin
- Squiggy and Stout showed up from Davidson, and made a good show of it. Their lot are challenged to visit 5 AO’s outside of Davidson. Great seeing you both.
- Skating exhausted the YHC, but the Davidson folks ate it up… need to find something more challenging
- Tuffy always mentioning how YHC does not miss leg day… too true.
- All the MQ’s were present… YHC failed to get the shovel flag… growth opportunity
- Roadie always bring a smile… and is stellar with his 2nd F mingling. Appreciate you bro.
- SpitFire made it out for a second time in the same week… first time evah!!!. Keep on coming back, we need more brothers like you.
- Pigeon was truly glorious
- Great conversation and fellowship during coffeteria. Shout out to Callahan for checking in.
- A great honor to lead these fine men.