Speed work

Event Date

Jan 30, 2017

AO

PAX


2 dude broke out of the FS and ran

Both made the standard

Then we started running some more

SSH X 25

IST X 20

Cotton/Cherry Picker X 20

Alternate sprints and mosey for the next few miles

Mary

Pretzel 10 X each side

WW2 X 20

Elbow Plank

LBC X 25

Elbow Plank

Done!

Including the standard we covered about 6 miles today, a bit more if you include our run back.  Good running with you today Dirt, at least 2 of us will be faster (and certainly sore) tomorrow