2 dude broke out of the FS and ran
Both made the standard
Then we started running some more
SSH X 25
IST X 20
Cotton/Cherry Picker X 20
Alternate sprints and mosey for the next few miles
Mary
Pretzel 10 X each side
WW2 X 20
Elbow Plank
LBC X 25
Elbow Plank
Done!
Including the standard we covered about 6 miles today, a bit more if you include our run back. Good running with you today Dirt, at least 2 of us will be faster (and certainly sore) tomorrow