Ten men ventured into the cold dark morning for a little 5K with pain stations known as Java.
Mosey to the old theater for some warmarama. 15 SSH, 15 imperial storm troopers, 15 windmills.
Time to run! We ended up doing 4 laps by running to Formy, up to Townley and all the way back around to the theater.
First stop: 10 merkins, 20 little baby crunches
Lap 2
second stop: 10 hand release merkins, wall sits with air presses, 20 little baby crunches, 10 squats
Lap 3
third stop: 10 shoulder touch merkins, 20 little baby crunches, 10 slow squats
Lap 4
fourth stop: 10 man maker merkins, wall sits with air presses, 20 little baby crunches
modified run back to home base with some rosa lita!
Moleskin:
Snake Eyes pulled a Lonestar this morning pulling in right at 5:30 to 5:31 ish.
Tantrum already getting hurt doing windmills so had to do a modified disclaimer while doing cadence…..
Chatty group this morning which is automatic with Frogger around.
We almost lost a few guys wanting to stop in and participate in warm yoga instead of running…..
Fast group this morning when the slow guys are running sub 9 minute miles!
Good to see Stromboli show up for the coffee portion!
If Minime could get up earlier he could have actually participated in Java….. instead runs late and then shows up and offers to buy coffee for everyone after we are finished. Thanks!