| 1 mile warm up – lap down carrington ridge and back to track | ||||
| Bottom of carrington – warm up | ||||
| SSH X 20 | ||||
| Toy Soldier X 20 | ||||
| Cotton/Cherry Picker X 20 | ||||
| run back to track | ||||
| Races – SPRINTS! SPRINTS! SPRINTS! | ||||
|
Sprint! Cones #
|
Mosey Recover Cones #
|
|||
|
4
|
3
|
|||
|
3
|
2
|
|||
|
2
|
2
|
|||
|
4
|
3
|
|||
|
3
|
2
|
|||
|
2
|
2
|
|||
| Mary: None – an extra sprint for good meausre | ||||
Thanks for joining this one and indulging my need for speed. Theres only one way to increase your speed, and thats to work some sprints in.
Lex Luther….whew, fast!
Professor, hope the hammies feel better soon.
BEP, sorry the whistle was so loud, but I expected it to help us generate more speed, from the looks if it, it worked, at least for half of those sprints. Thanks for letting me take the Q.