10 men came prepared for a pain party this morning, and cake and presents were waiting for all. Most of the pax also attended Excelsior beforehand, Turnpike completing the full triple-down. FNG = Faceplant, Tantrum's older son.
Warm Up:
- SSH 20 IC
- Mt. Climber 20 IC
- Windmill 15 IC
- IST 20 IC
- Cotton-Tugger 15 IC
The Thang:
- Indian Run 2 laps / .5 mile
- Rock Squat 15 IC
- Rock Twist 15 IC
- Curl 15 IC
- Chest Press 15 IC
- Skull Crusher 15 IC
- Indian Run 2 laps / .5 mile
- Lunge 30 OYO
- Plank-Jack 15 IC
- CDD 15 IC
- DIP 15 IC
- Decline Merc 15 IC
- Indian Run 2 laps / .5 mile
- Rock Squat 10 IC
- Rock Twist 10 IC
- Curl 10 IC
- Chest Press 10 IC
Skull Crusher 10 IC- Indian Run 2 laps / .5 mile
- Lunge 30 OYO
- Plank-Jack 15 IC
- CDD 15 IC
- DIP 15 IC
Decline Merc 15 IC- Indian Run 2 laps / .5 mile
Mary:
- WWII 20 IC
- Mason Twist 15 IC
- Pretzel 10 IC each side
- Low Dolly 15 IC
- Plank 60 seconds
- Recover Recover!
Musings:
Mumble-chatter was top-notch today men. Kudos to Faceplant, the 11 year old who grabbed a bigger rock than Turnpike (who shall now be known as Fruity Pebbles). JK – we can't give Turnpike that much flak… when you triple-down, we just say "respect" and move along. Also, the RBP pavillion is completely infested with spiders. Hopefully all pax either remain bite-free, or will become Spiderman.
Anyway, hope you all enjoyed the post, I was worried the Indian runs would be a bit much for what is typically a bootcamp. Fortunately it's running season and feedback seemed positive – I like doing a bit of interval work when we can – get the cardio going, then get the rocks, and go back-and-forth. I believe Turnpike commented that this was the first time the three workouts combined for over a half-marathon of distance, so cheers to that!
-JAWS