Four manly men decided to take on the Mustang AO – ready for whatever the Q had in store.
Except…well…they were the Q.
None on the calendar so Mater offers to start us off and we’ll each take 15 minutes.
Mater: ran us down in front of the school and warmed us up for a solid 15 minutes with merkins, LBCs, Peter Parkers, planks, wall sits, etc
Dirt: had us doing 10 reps of an exercise followed by a run up the parking lot suicide-style with two burpees at each line (and the top) while repeating the exercise each time back. We did American Hammers, overhead claps, dips, maybe something else. Who knows? Lack of oxygen affects the memory.
Diesel: runs us around the parking lot once and then back to the flagpole. Once there, he has us do 1 incline merkin, then a forward lap, then 1 decline merkin, then a quadraphelia lap. Repeato adding 1 rep each time. This was fun but everything canceled out so we ended up doing no work at all!
Sonar: brought us back close to the launch pad and we ran hill repeats. First running up the chute and then walking down one parking spot lane. Move over one spot and repeato the run up one and walk down another until we reach the end. Then closed out with 10 dying cockroaches and 10 Dr Ws
A great time was had by all and named and prayed out.
Then to Chik-fil-a coffeeteria. Missed those of you that weren’t there.