Spork started with a standard
Mulligan starts with the Q
Warm-Up
30 SSH IC
Merkin Clocks 5 IC each 1/4
10 Windmills IC
The Thang
Mosey to the blocks and bring them back to the practice field
Stations rotate on your own for about 25 min
10 OYO Trifecta
3 Tire flips
Sled Push 30 yards
5 pull ups
10 Down under bar pull ups
My turn to Q
Mosey to the benches with the blocks
10 step ups each leg OYO
10 Bent over rows each arm OYO
20 seated over head press OYO
10 Flat bench press OYO
20 Decline Merkins OYO
20 Incline Merkins OYO
15 London Bridge IC
1 min. wall sits
10 step ups each leg OYO
20 seated over head press OYO
20 Decline merkins OYO
20 or so incline merkins
Mosey to return the blocks
Mary
30 LBC IC
15 Rosaleta wips IC for real this time
1 min. low planks
15 Low dollys IC
10 Burpee penalty for the flag not posting
Circle up
Sorry no reflection
M/C
There was a Jeeves siting early
C# got grief for the bad wing early. It was great to see him out pushing it even on the IR
Spork looked extra buff after Bellz
The first Q was making sure all the PAX did the tire flip
Ziploc left it all on the field
Thanks Mully for sharing the Q. I will tag team with you any time.
Thanks guys for making me better every time.
Mater