Spotted Some Runners Afterwards

Event Date

Jun 23, 2020

AO


Warm-up

20 SSH IC

5 Dippy Birds each side IC

Hip Stretch each leg 

10 Toy Soldiers IC

Mosey to the club house and back

The Thang:

5 stations

1. Merkins 2. Dips 3. Reverse crunches 4 Jump Rope 5 Mosey up LBH to the stop sign and back. The mosey was the timer and rotate when mosier comes back. 

We did 3 rounds of the 5 stations

Mosey to the parking lot and go to the line at the bottom

Sprint to the top of the parking lot mosey back

Karaoke to the top mosey back

Karaoke facing the other way mosey back 

Sprint to the top of the parking lot mosey back

Side shuffle to the top mosey back

side shuffle the other way mosey back 

Circle up for MARY

MARY: PAX choice 2 rounds 10 count 

Reverse crunches, In and Outs, DR W, Box cutters, Low flutters, Hello Dollies, Scissor crunches, jane fondas( Commi-Bit****), and  Mt Climbers

Reflection: 

Isaiah 43:2

When you go through deep waters,
    I will be with you.
When you go through rivers of difficulty,
    you will not drown.
When you walk through the fire of oppression,
    you will not be burned up;
    the flames will not consume you.

 

Keep God as your number one priority and he will protect you. It is hard with these times. Not being able to go to church or small groups makes it hard to keep God your priority. We need to try and keep each other accountable. 

M/C

Nobody seemed to enjoy the jump rope except for Shaker. 

I was honored to hear that Metro dog used the jump ropes regularly in his Qs. 

Great hot dog chatter on our way to the club house with Shirley. 

As I was leaving the AO I noticed two runners that I may know, but I haven't seen them in awhile. I think their names were Skipper and Vortex. Not sure though. 

Thank you guys for letting me lead and always making me better. 

Mater