It was a balmy 25 degrees this morning at launch time – but not yet cold enough for YHC to where "tights". In my conversations with the Man in the Red Suit, he insisted that I enlist a group of elves (The PAX) to help me deliver some pain presents this morning that all would appreciate. So, we donned our thermal gear and YHC started handing out the gifts…
WARM-O-RAMA
Mosey around the movie theater, circle up for some warm up exercises
Deconstructed SSH
Seal Claps x 15 IC
Overhead Claps x 15 IC
Spread Jumps (made this up) x 15 IC
Put it all together SSH x 20 IC
Windmill x 10 IC
Cotton Picker x 10 IC
Mosey to the signing bears…
THE THANG
Time to deliver some straight forward presents – six stop pain stations. Round 1 all together IC
Stop 1 – Burpees x 5
Stop 2 – LBC x 15 IC
Stop 3 – CDD x 10 IC
Stop 4 – Low Flutter x 15 IC
Stop 5 – Diamond Mericans x 10 IC
Stop 6 – BBC x 10 IC
Round 2 Repeato above OYO
Plank it our when complete
CHRISTMAS MOVIE TRIVIA
Not to disappoint the PAX, I weaved in some movie trivia about top 20 greatest christmas movies of all time (according to Entertainment Weekly).
Rules of the Game – YHC asks PAX to name a christmas movie they think is on the top 20 list. If the movie is on the list, YHC asks PAX what the ranking is. If the PAX get the movie ranking right – no exercise.
If they get the movie rank wrong, Burpees will ensue the number of which determined based on the difference between the PAX guess and the actual rank.
My memory is a little hazy, but I believe that the PAX got one correct and all other wrong – so there were many, many burpees
Keeping the heart rate up, YHC called for a full lap of birkdale, then circle up of some Mary
MARY
Touch them heels
Homer/Marge (several times)
Low Flutter
W
Elbow Plank (1 min)
Recover, Recover
NAKED, FROZEN MOLESKIN
- I always enjoy Q'ing Hollywood and weaving the movie trivia into the workout. As always, thanks to the PAX for indulging me in this AND strong work this morning.
- When the temperature drops, frozen face occurs and YHC had trouble calling cadence towards the end
- iPhones suck in the cold, so thanks to Magnus for lending me his. Welcome the FNG, glad you came out and hope to see you out there again – the workouts don't get easier…you just get better at doing them
- I am the master Q at Fallout (Tuesday's Richard Berry Park), but like to travel around and deliver some beat downs – i care about everyone's fitness. Feel free to return the favor and Q Fallout. January 2017 is wide open – Don't be shy!
- Thanks Hollywood for the opportunity, I will be back again soon
- Finally, greatest christmas movie of all time IS Die Hard
TBone…Out!