Big turnout of three wild and crazy guys.
Warm up
Sideshuttle hop/Cotton picker/imperial storm trooper ic x14
Sharknado
Did a exercise then lternated big loop and little loop around the parking lot. Ended up being three miles.
All exercises were in cadence minus the kettle bell swings.
Curls x12
Skull Crushers x10
Squat to press x10
merkins x11
20 kettle bell swings.
After three rounds ran to the forest where 5 pull ups were performed.
Did five rounds all total.
No time for Mary. Great effort by the 3 strong men.