17 Ninja Warriors refused to #Fartsack, and emerged from their wet and humid sewers….to join a wet and humid Spring Training beatdown at #TheGeneral. With opening day just around the corner, a baseball theme was in the air…or at least In Cadence….
Warm-Up
- Mosey around the parking lot…just keep turning right Landline…
- SSH x27 IC
- Toy Soldier x27 IC
- Merkins x27 IC (lots of BS calls)
- IST x27 (YHC almost lost count due to hecklers)
Mosey to General Westmoreland's Wall
- People's Chair w/Air Press x27 IC
- BTTW for approx 27 sec w/very slow 10-count from Soprano
- People's Chair w/Air Press x27 IC
- BTTW for approx 27 sec w/kind of slow 10-count from Landline
Mosey back to parking lot for Burpee/WW2 Sit-Up 9-Inning Countdown
- Run to park entrance then 9 Burpees OYO
- Run back to parking lot then 9 WW2 Sit-Ups OYO
- Repeato, repeato, repeato, etc….counting down 8-7-6-5-4-3-2-1. (lots and lots of BS calls)
Still 12 minutes to go – so Mosey to Rock Pile
- Low Curl x9, rotate right 1 rock
- High Curl x9, rotate right 2 rocks
- Full Curl x9, rotate right 3 rocks
- Rotate left back to your original rock
- Overhead Press x9, return your rock
Mosey back to parking lot for Mary
- Low Flutter x27
- Rosalita x27 (BS call from Soprano so he gets to lead next excercise)
- Dieing Cockroach x27 (led by Soprano)
- Mason Twist x27 (led by Mayhem)
Recover, recover.
Moleskin…
– Swag, Hot Sauce and C-Span were also in the PAX but not on the website…go to F3 site and sign-up! Great to have you guys in F3! Look forward to seeing you in the gloom.
– Special Sauce wonders YHC can show up early when he Q's, but somehow shows up at 05:29 all other days. Secret: set the alarm 5 minutes earlier….
– This was no April Fool's joke…just a good beatdown.
– Lots of BS calls on the 27 counts and the Burpee/WW2 countdown. Wah, wah, wah. Just be glad I ran out of time and had to cut out a few other things I had on the list….until next time…
– F3 coming to Pittsburgh! Road Trip!! Oyster volunteered to lead the trip and Holiday volunteered to take him to Heinz Field to see the SIX Super Bowl trophies!!!
– Thanks to Landline for the opportunity to lead #TheGeneral. Great AO!
– And continued thanks to F3 and all the PAX…the influences that F3 brings to each of us, and that we can help bring to others, is truly amazing!
Cowabunga!
Ninja Turtle