Recently named Tuck and FNG-Lee Catchpole now known as "Canary" also in da house. (Both have since registered for the site since this was originally drafted)
Full disclaimer and mosey
Standard WarmUp things… but turned up to 11
On the line for 5 short 40yrd sprints. Recovery mosey back to the line
100 reps of Mary (they were all flutter kicks)
On the line for 5 medium 80yrd sprints. Recovery mosey back to the line
200 Reps of Mary (not all flutter kicks)
On the line for 5 medium 120yrd sprints. Recovery mosey back to the line
Some more Mary & Squats & M.Humpers & Mericans
Recover! Recover!!
NNM:
Thank you to everyone who came out this AM. Hope the high quality mumblechatter made up for the undesirable workout format.
Great to be back at LFC for workouts on back to back days. Plently of old-familiar faces, and great to see a couple new ones.
Big time welcome to Canary. And to whoever EH'd him earlier this week. You were missed.
Great push by MonaLisa, Schneider, Swede, and Tuck on the running. I think they all would have been okay if we stopped after one, but never the less, they pushed through. Great to see Schneider back out in the gloom after an stint on IR.
Dingo was really regretting his choice this morning, & Grape Ape never complained.
Bunyan, 9Lives, and QBert won just about about every sprint. Or maybe they didn't, I dont know. It doesn't matter. Great job either way, you guys killed it.
TommyBoy, Caboose, and Glitch barely broke a sweat. Stong work all morning.
Shag Dancing Date Night is tonight at 8pm. http://f3lakenorman.com/announcement/2017-shag-dancing-date-night
Amazing Grace 5K is tmrw morning at 8am. http://f3lakenorman.com/announcement/f3-speed-for-need-the-amazing-grace-5k
Thanks QBert for the opportunity to lead this morning.
Keep "Giving It Away". Men often don't realize what we are missing in our lives until it is too late. Keep EHing them.