4 of the Quarry men appeared in the gloom for a sprinty-good time.
Warmorama: High knees, Butt kicks, L & R Sidesteps, SSH x 30, TS x 15, IST x 15, Mericans x 10
The Sprintervals (distance = 40 yards):
- sprint and jog back. repeato x 6
- 6 jump squats, sprint and recover walk back. repeato x 3
- 6 mericans, sprint and recover walk back. repeato x 3
- 6 apollo ohno, sprint and recover walk back. repeato x 3
- 6 LBC, sprint and recover walk back. repeato x 3
- 6 mericans, sprint and recover walk back. repeato x 3
- 6 squats, sprint and recover walk back. repeato x 3
- 5 burpees, sprint and recover walk back. repeato x 3
- sprint and jog back. repeato x 6
The Moleskine:
The morning started early with the rucky ones at 0445. Hambone and yours truly set off for a two mile ruck discussing the infinite universe while huffing and sweating under heavy weights. El Tigre and Grip joined in for the workout at 0530. Sprintervals! Great work to the PAX for moving fast! Though counting may not be our strong characteristic. Making sure we did the 6 or 3 repeatos was seemingly difficult. We were graced by song and song. Again selections of Chicago (the band) and new to the repertoire was a snip of T. Swift… (haters gonna hate?). The other song came from the toothless one… Grip completed the COT with visions of Yukon Jack and the Abominable Snowman (…Oh hermie!..) So what kind of shenanigans goes on here? Lots of sweat and laughs, but you gotta post to really know.