Sprintervals™

Event Date

Jun 12, 2018


Warmorama: Jog, Buttkicks, High Knees, Karaoke, SSH x 25, TS x 15, Windmill x 15, Merican x 10

The Thang:

Sprintervals (distance = 40+ yards):
jog and jog back. repeato x 3

7 mericans, sprint and recover jog back. repeato x 3

7 frog jumps, sprint and recover jog back. repeato x 3

7 CCD, sprint and recover jog back. repeato x 3

7 WWII, sprint and recover jog back. repeato x 3

7 Wide mericans, sprint and recover jog back. repeato x 3

7 Suitcase, sprint and recover walk jog. repeato x 3

jog and jog back. repeato x 3

Mary:  LF x 20, Plank with Dolphin, Box Cutter, V-Up, Mason Twist

Moleskine:

  • Happy birthday, Twister!
  • Why does your dolphin sound like the 3 stoogies?
  • Building houses is a valid reason to miss a workout.  Shampooing your rug is not.
  • Look out for SnT's VQ coming up!
  • Always an honor to lead fine men.