Warmorama: Run, SSH x 25, TS x 15, IST x 15, Windmills x 15
The Thang:
Sprintervals – Oval Track Edition: in traffic, with jog down the street and then sprint on the backhalf.
- jog and sprint. repeato x 3
- 7 mericans, jog and sprint. repeato x 3
- 7 frog jumps, jog and sprint. repeato x 3
- 7 CDD, jog and sprint. repeato x 3
- 7 WWII, jog and sprint. repeato x 3
- 7 Wide mericans, jog and sprint. repeato x 3
- 7 LBCs, jog and sprint. repeato x 3
Mary: Ankle Ups, LBCs, Mason Twists, Jack Knife, Over-the-Top Low Flutter
The Moleskine:
- 2.9 miles according to the step counter. Great job especially to the ones with the wheels! #Strong
- Snipe hunting is a favorite sport for the unsuspecting. Imagine the excitement of finally catching the elusive snipe! First you have to perfected your "Cock-a-coo-coo" call. Then hold that bag open just right in the scraggly brush for that crazy bird to run right in… Arizona untapped memories that were locked away.
- Cheese is made from milk. All mammals make milk, but some should not be turned into cheese.
- GIY (Grind It Yourself) grains at the Overlook. #AmishParadise
- ToolTime 2.0 is only 10 weeks away!!!
- Heard on court: "…We'll just cut it off if necessary…"
- Looking forward to Natty Week! Possible merch opportunities.
- Always an honor to lead fine gentlemen!