Sprintervals™ – Oval Track Edition

Event Date

Feb 01, 2020


Warmorama: Run, SSH x 25, TS x 15, IST x 15, Windmills x 15

The Thang:

Sprintervals – Oval Track Edition: in traffic, with jog down the street and then sprint on the backhalf.

  • jog and sprint. repeato x 3
  • 7 mericans, jog and sprint. repeato x 3
  • 7 frog jumps, jog and sprint. repeato x 3
  • 7 CDD, jog and sprint. repeato x 3
  • 7 WWII, jog and sprint. repeato x 3
  • 7 Wide mericans, jog and sprint. repeato x 3
  • 7 LBCs, jog and sprint. repeato x 3

Mary: Ankle Ups, LBCs, Mason Twists, Jack Knife, Over-the-Top Low Flutter

The Moleskine: 

  • 2.9 miles according to the step counter.  Great job especially to the ones with the wheels!  #Strong
  • Snipe hunting is a favorite sport for the unsuspecting.  Imagine the excitement of finally catching the elusive snipe!  First you have to perfected your "Cock-a-coo-coo" call.  Then hold that bag open just right in the scraggly brush for that crazy bird to run right in…  Arizona untapped memories that were locked away. 
  • Cheese is made from milk.  All mammals make milk, but some should not be turned into cheese.
  • GIY (Grind It Yourself) grains at the Overlook.  #AmishParadise
  • ToolTime 2.0 is only 10 weeks away!!!
  • Heard on court: "…We'll just cut it off if necessary…"
  • Looking forward to Natty Week!  Possible merch opportunities.
  • Always an honor to lead fine gentlemen!