4 @ Cobalt this morning. Nice and warm. Had to shed the layers.
Warm-up
SSH X 15 IC, Cherry Pickers X 10 IC, Runners Lunge
Main Event
Run out of clubhouse parking lot, left on OMD to the top of boat launch parking lot. Merkins X10 OYO into High Plank, Low Plank, Plank Jacks X 10 IC, High Plank. Run down OMD. Left on Tranquility to the entrance of the trail.
Triangle set on Tranquility. Launch from entrance to the trail. Run down to first culdesac, run to second culdesac, run to launch point. Exercises at each: Launch: 10 X Merkins, 10 X abs, 1st Culdesac: 10 X Wide Arm Merkins, 10 X abs, 2nd Culdesac: 10 X CDD, 10 X abs. Rotated calling abs.
Run back to clubhouse alternating between sprinting and normal run between mailboxes on OMD, switching to Indian Run half way, followed by AYG from OMD/Overlook Cove intersection to clubhouse. Sprints in clubhouse parking lot. 30 seconds of Merkins. All she wrote.
~2.65 miles running.
Moleskin
- Good discussion on Ladies Man’s business rebrand.
- Thanks for the support this morning gentlemen. It was great to exercise with you all.