Sprints? Thought all my sit ups were Big Boi’s?


5:30 Go time

 

Mosey to Rubbermaid

 

Circle up for Warm-o-Rama

20x IC SSH

15x IC IST

15x IC picker

 

The Thang

 

2 rounds 

20x IC plank jacks

20x IC LBCs

20x IC dips

15x IC squats

15 IC merkins

10x/Leg OYO step ups

10x IC side plank Suzanne Somers’s

Sprint to stop sign

10x OYO big boys sit ups

10x OYO burpees

Quadraphilia up hill and jog back down to start

 

Stop at top of hill

Freddie Mercury’s 15x IC

The W 15x IC

Dying cockroach 15x IC

Low flutter 15x IC

 

Mosey to parking deck by Dicks

 

Partner up for Dora

One Partner runs up and down ramp and other performs exercises. Flipping back and forth between partners until exercises done. Plank when done.

 

50 diamond merkins 

100 alternating lunges 

150 LBCs

 

Mosey to launch and circle up for Mary

Mason Twist 15x IC

Low flutter 15x IC

Recover Recover 

 

Name-o-Rama

Announcements 

COT

 

Moleskin 

 

Strong work put in by all.

 

Good to see Oshkosh again. It’s been awhile. 

 

Pleasure to meet you Honeysuckle Blue. Great job. 

 

Blackbeard disapproved of my quick warm up.

 

Crocs didn’t like me just saying the picker. Maybe I’ll try to remember to use Dwight Shrutes or carrot pullers. …… Probably not.

 

Stapler made the point that he thought all of his sit ups are Big boi ones.

 

Lawn dart commented that he didn’t want to revisit his 18 year old self and sprint.

 

Burpees were performed so Deep Dish could work on his form.

 

Until next time,

Cousin Eddie