4 PAX rose like mercury to build an inferno of determination at Samson today. 66 also tried to light the patio heaters, but they wouldn't start.
Mosey through the parking lot to the pull up bars. Run / Karoke Right / Karoke Left / Quadraphillia
Square up:
SSH x20
IST x20
Cotton Picker x20
Mountain Climbers x20
Carolina Dry Docks x20
Girl fight forward and reverse x40
Mosey through the parking lot to the pull up bars. Quadraphillia / Karoke Left / Karoke Right / Run
Grab a rock and Zamperini to the fireplace
Bicep Curls x15
Overhead Press x15
Bent Over Row x15
Tricep Dips x15
Rock Step Ups x40
Rock Squats x15
Rock Lunges x20
Overhead Press x15
Bear Crawl to Parking Lot
Mosey through the parking lot to the pull up bars. Run / Karoke Right / Karoke Left / Quadraphillia
10 Pull Ups
Mosey through the parking lot to the pull up bars. Quadraphillia / Karoke Left / Karoke Right / Run
Bear Crawl pack to fireplace.
Bicep Curls x15
Overhead Press x15
Bent Over Row x15
Tricep Dips x15
Zamperini back to rockpile, drop your rocks.
MARY
Square Up:
Flutter Kicks x15
Touch them Heels x15
WWII Sit Ups 10 OYO
Recover Recover
Still January. Still cold.
Elmers prayed us out.