Square Up!!!

Event Date

Nov 05, 2020

AO


After being on the IR for a bit it was great to get back to Samson this morning.  3 regulars decided to join me as we put some work in on a cool but bearable morning in the gloom.

Mosey through the parking lot doing nothing but mosey.

Square Up!!

SSHx10IC; 10 Line Jumps; ISTx10IC; 10 LIne Jumps; TSx10IC; 10 Line Jumps; LS(Tenn)x10IC; 10 Line Jumps; WMx10IC

Thang:

Grab a block!

Block Exercises: Curls(10IC); Skull Crusher(10IC); Lawn Mower(2x5IC); Block Swing(10OYO) Block Burpee(5OYO)

Run a lap around Island 1: when you meet your partner, perform 10 Squats(OYO); 10 WW2(OYO); 10 Plank Jacks IC

Return to blocks!!

REPEATO ADDING DISTANCE TO LAP EACH TIME!

We were able to get around Island #4 before it was RECOVER/RECOVER TIME!!

Great work men!!!

Until next time!

Hoff