4 Pax (all from Maccauly) threw back the covers and headed into the misty gloom.
Temp: 70 degrees
Humidity: 97%
Mosey to the back.
Circile — strike that — SQUARE up.
Warmorama –
25 SSDs
10 ISTs
10 Windmills
Arm Circles: forward — then back oyo
Grab a block
The Thang –
Parking lot suicides
On the out – 3 burpies
Back at home – 10 squats with the block
Long lap around the parking lot
Back to the blocks
Square up —
Curl bomb to 10
Skull crusher bomb to 8
Lawnmowers 10 eachside
Repeto:
Parking lot suicides
On the out – 3 burpies
Back at home – 10 squats with the block
Long lap around the parking lot
Square up —
Curl bomb to 5
Skull crusher bomb to 5
Long lap around the parking lot
Blocks back
Mosey to cars for Mary
MARY
WWII Situps 15
Pretzel Crunches 10 each side
Merkins – 10
Down/Up merkins – til 6:15
RECOVER RECOVER
MOLESKIN
Thanks to the guys from the neighborhood for coming out this morning. I know it was humid as hell, but it was good to start the week.