Squares, Bombs, Blocks, and Suicides at The Sword

Event Date

May 21, 2018


4 Pax (all from Maccauly) threw back the covers and headed into the misty gloom.

Temp: 70 degrees

Humidity: 97%

Mosey to the back. 

Circile — strike that — SQUARE up.

Warmorama – 

25 SSDs 

10 ISTs

10 Windmills

Arm Circles: forward — then back oyo 

Grab a block

The Thang – 

Parking lot suicides

On the out – 3 burpies

Back at home – 10 squats with the block

Long lap around the parking lot

Back to the blocks

Square up —

Curl bomb to 10

Skull crusher bomb to 8

Lawnmowers 10 eachside 

Repeto:

Parking lot suicides

On the out – 3 burpies

Back at home – 10 squats with the block

Long lap around the parking lot

Square up — 

Curl bomb to 5

Skull crusher bomb to 5

Long lap around the parking lot

Blocks back

Mosey to cars for Mary

MARY 

WWII Situps 15

Pretzel Crunches 10 each side

Merkins – 10

Down/Up merkins – til 6:15

RECOVER RECOVER

MOLESKIN

Thanks to the guys from the neighborhood for coming out this morning. I know it was humid as hell, but it was good to start the week.