SSH Thursday


Large showing at Cobalt this AM!  10 out for SSH Thursday!

 

Warmorama:

Dynamic Stretching, Cherry Pickers, Windmills, Toy Soldiers, Imperial Storm Troopers, High Knees, Butt Kicks

The Thang:

  • 50 SSHs
  • 50 LBCs
  • 45 SSHs
  • 45 Squats
  • 40 SSHs
  • 40 Mercans
  • 35 SSHs
  • 35 LBCs
  • 30 SSHs
  • 30 Squats
  • 25 SSHs
  • 25 Mercans
  • 20 SSHs
  • 20 LBCs
  • 15 SSHs
  • 15 Squats
  • 10 SSHs
  • 10 Mercans
  • 5 SSHs
  • 5 LBCs
  • 5 Squats
  • 5 Mercans

?Mary:

  • Natty- Reverse Crunches
  • Slow Roll – 1 Legged Burpee
  • Arizona- Mason Twist
  • Mojito- Rosalita
  • Grip- WWII
  • Twister – Box "Glass" Cutters
  • Pinky – Jack Knife
  • The Germanator – Freddie Mercury
  • Surf and Turf – Plank Toe Touches
  • El Tigre – Floor Wipers

Pax completed the workout with 10 Burpees OYO.

The Moleskin:

  • Welcome Back Germanator!  Calf muscle is healed and he' "ready for anything"!
  • no ladies present this am!  Guess they fart sacked their workout this am.  Mojito and El Tigre were going to race them….
  • Mojito and El Tigre meet for the Standard and put in some pre-workout mileage… 3 miles
  • The Germanator and Grip were disappointed with the late Preblast email, they said they would have made it to the standard ; ).  El Tigre didn't send it out until 11pm, oops!  
  • Pax agree there will be a great turn out for Surf and Turf's annual slip and slide party next year due to Natty's promo!
  • Great showing of the pax this am, 10 total at workout today
  • Q needs to work on his counting and math skills, especially for early morning deciphering and cadence.
  • Prayers still for 704 and his weight loss and hip replacement surgery.   Praying it all goes well with a quick recovery!   
  • As always, it was an honor gentlemen!