FNG 1 = Push Pop
6 packs were ready for some solid work this morning.
Warmup: Mosey around the parking lot and circle up by the pull up bars.
Disclaimer given.
- SSH x20
- IST x10
- Carrot Pullers x10
- Slow Windmill x10
- Toy Solider x10
- Girl Fight
Grab a block
- Curls x15
- Skull Crushers x15
- Overhead Press x15
- Run a lap
- Bent over Row x15
- Dead lift x15
- Block squat x15
- Run a lap, do pull ups or burpees
- Lawnmower Right x15
- Lawnmower Left x15
- Chest Press x15
- Runa lap do pull ups or burpees
Blocks back, mosey to school
On the wall
- Touch them heels x15
- Air Press x15
- Land the plane x15
Mosey out to Stumptown Rd to the hill for Sevens, Pushups and Squats
Mosey back to School, Buttkicks, Lunges, High Knees, Jogging
- LBC x15
Mosey back to Launch, Recover Recover
Great day to lead the PAX, maximum effort given. Thanks for the keys Point Man!
+1