Warmarama (with fast mosey's)
SSH x 10 sprint
ssh x 10 sprint
ssh x 10 sprint
ssh x 10 sprint
10 Cotton Pickers IC
The Thang:
- 20 KB Swings
- Run a short lap around 1st island
- 20 KB Swings
- 15 Curls
- Run around 2nd island
- 20 KB Swings
- 15 curls
- 20 burpees
- run around 3rd island
- 20 KB Swings
- 15 curls
- 20 burpees
- 16 upright rows
- Run around 4th islands
- 20 KB swings
- 15 curls
- 20 burpees
- 16 upright rows
- 15 V-Ups with KB
- run around 5th island
- 10 KB swings
- 10 curls
- 5 burpees
- 8 upright rows
- 15 V-Ups with KB
- 12 hand release merkins
- SLOW recover mosey
Grab KB and go to pull up forest:
10 pull ups
12 Squat to overhead press with KB
sprint to fence line on ball field
20 Mountain climbers
Sprint back
Repeato
This time added some slow merkins in between the mountain climbers. down for 10 seconds, up for ten seconds. Not a crowd pleaser
Moleskin:
- As always, the men who come out to the DragonSlayer expect a tough workout and hope i delivered
- Not much chatter, but a lot of sweating
- Great work by the PAX