Jenny signaled mid-day that he was on the mend and needed a pinch-hit Q at Fallout. YHC has been needing to get back at it after a long Q hiatus, and decided to step up.
6 pax joined YHC for some stacked pain. Here's how it went:
WARM-O-RAMA
Mosey around parking lot with wide high knees and side shuffles. Circle up in usual warmup spot at end of lot.
- SSH x 25 IC
- Imperial Squat Walkers x 10 IC
- Good Mornings x 10
- Toy Soldiers x 10 IC
- Mountain Climbers x 10 IC
THANG
Mosey to field side of parking lot.
Stack #1 – Curb Stack
- Curb Mericans x 5 IC, then bear crawl to opposite curb
- Curb Mericans x 5 IC, Curb Dips x 10 IC, bear crawl back
- Curb Mericans x 5 IC, Curb Dips x 10 IC, Rocky Balboa x 15 IC, bear crawl
- Curb Mericans x 5 IC, Curb Dips x 10 IC, Rocky Balboa x 15 IC, Offset Curb Squats x 10 OYO each side
Mosey to pavilion.
Stack #2 – Wall Stack
- People's Chair 30 sec, then lunge walk around pavilion
- People's Chair 30 sec, Air Press x 10 IC, then bear crawl 2 sides of pavilion
- People's Chair 30 sec, Air Press x 10 IC, Touch Them Heels x 10 IC, bear crawl 2 sides
- People's Chair 30 sec, Air Press x 10 IC, Touch Them Heels x 10 IC, Peter Parker on Wall x 10 IC
Mosey to cinder blocks. Grab blocks and circle up in parking lot.
Stack #3 – Block Stack
- Block Curls x 10 IC, bear crawl around circle until you return to your block
- Block Curls x 10 IC, Block Overhead Press x 10 IC, bear crawl around circle
- Block Curls x 10 IC, Block Overhead Press x 10 IC, Block Swings x 10 OYO, lunge walk around circle
- Block Curls x 10 IC, Block Overhead Press x 10 IC, Block Swings x 10 OYO, Block Skullcrushers x 10 IC
Return blocks. Mosey to grassy hill in field.
Stack #4 – Grassy Hill Stack
- Burpees x 5 OYO, bear crawl up hill
- Burpees x 5 OYO, Prisoner Squat x 10 IC, crawl bear down hill
- Burpees x 5 OYO, Prisoner Squat x 10 IC, Monkey Humpers x 10 IC, bear crawl up hill
- Burpees x 5 OYO, Prisoner Squat x 10 IC, Monkey Humpers x 10 IC, mosey to parking lot for WWII Situp x 10 OYO
Remain in parking lot for Mary. All exercises x 5 IC:
- Low Flutter (YHC)
- Russian Twist (Code Blue)
- WWII Situp (Elmers)
- LBC (Tugboat)
- Touch Them Heels (Bob Ross)
- Shoulder Touch Mericans (Snake Eyes)
- V-Up (66)
Elbow Plank 45 sec (all pax)
Recover, recover.
NMM
- Solid work by all pax this morning. Cobains to the glove-less pax for all of the bear crawls. YHC tried to switch it up some to save your hands. YHC's current gloves are pretty torn up, so I suffered some with you. Time to order some new pairs.
- Had we had more time at the end, I was hoping to stack the Mary exercises as well, e.g., YHC's exercise, followed by YHC's exercise plus Code Blue's exercise, and so on. I look forward to busting that back out at a future Q.
- Thanks to Lawn Dart (and to Jenny) for the opportunity to lead the pax this morning. It'd been several months since I'd Q'd anywhere, and a good while since I'd Q'd at #Fallout. Glad to be back, and look forward to Q'ing again soon.
- Thanks as always to Auto and Eeyore for the EH in June 2016. I'm forever grateful.
Aye,
TC