11 men started their week off right at Arnies
Warmup
SSH x15
Imperial stormtroopers x15
Windmills x15
Toy soldiers x10
Squats x15
1 lap around the lot
The Thang:
Start with exercise #1, then do exercises #1,#2, then exercises #1,#2,#3 etc until all the way through #9
Exercises
1. Lap around the lot
2. 15 Merkins
3. 12 Curls with block
4. 10 Lunges each leg
5. 10 Thrusters with block
6. 20 LBCs
7. 10 Broad jump burpees
8. 10 Lawnmowers each arm
9. 15 Squat jumps
Mary by committee
Eddy Mercury (Smokey)
Merkins (Auto)
WW2 sit-ups (Lego)
Mason twists (Turncoat)
Walkout planks (Toxic)
Pretzel crunches (Dino)
Crunchy frog (Roadie)
Moleskin
Thanks to all for coming. There was a good amount of mumble chatter today
Smokey led some fast bicycles – even changed the name of the exercise to Eddy (Merckx?) Mercurys
Apparently you should not get Turncoat mad. Not sure what happened, but TC had something to do with Auto wearing a weight vest, doing extra merkins and carrying TC's block ath the end. Of course Auto still killed it – but was spent enough at the end that he forgot his age
Don't forget about the water bucker challenge Saurday at GCC!