Stacks with each PAX Qing their stack

6 PAX for Stacks of exercises (1 on top of another) at Man Maker Monday

Warm O Roma: 10 Slow Windmills IC X 10, carrot pullers/long snappers IC X 15, chin to knee (both sides) 5 count hold, SSH IC X 20, Toy Soldiers 

Mosey around the school.

Grab KB and get into a straight line in front of the school for:

The Thang – Super Stacks of PAX Called + PAX Lead exercises

PAX callout & lead their called exercise starting with 1st PAX. After called exercise is complete, all PAXs then run across parking lot then back. Repeat 1st called PAX exercise and then add (Stack) the next exercise then continue until all 6 PAX called + lead exercises stack.

1. PAX Greyhound lead Curls, 2. PAX Hat Trick lead shoulder press 3. PAX Gatsby lead Lawn Mower (ea arm), 4. PAX Wolverine lead Upright Row, 5. PAX MobyDick lead Goblin Squats, 6. PAX Grenade lead pull through Mericans.

Great variation of exercises called+ lead by All PAXs. See, you can all Q a workout 👊.

Each PAX calls + leads Core exercise: PAX Grenade leads touch Dem heals, PAX MobyDick lead Low Flutter, PAX Wolverine lead LBCs, PAX Gatsby lead WWIIs, PAX Hat Trick lead Pretzel Crunch, PAX Greyhound lead dieing cockroach.

Great variation of core exercises called+ lead by All PAXs. See, you can all Q a workout 👊.

Mosey for a lap around the school.

Rocky twists (American twists but punch opposite arm on each twist) IC X 10, Cat Cow, children’s pose.

Recover, recover 2 minutes over the time.

Announcements: Take That Hill benefitting Purple Heart Homes. See social media for full details 

Prayers: PAX Grenade’s mother quickly recover from a fall down some stairs