Stadium Twist

Event Date

Jun 10, 2022

AO


Muster up at Davidson Football stadium, kettlebell in hand.

Warm-up:

  • SSH x 15 (IC)
  • IST x 10 (IC)
  • arm circles

The Thang:

  • up and down each section of stadum steps, 20 merkins (8 sections)

 

partner-up

  • 3 rounds of exercises: curls, skull-crushers, slow-scissors
  • partner 1 runs to 50 yd line and back, partner 2 AMRAPs exercise
  • repeato to 40, 30, 20 & 10

 

Back to the stadium steps, grab your kettle bell and the sandbag (the twist)

  • up and down section of stadium steps, 5 carry kettle bell, 1 carry sandbag, rotate everyone through sandbag and repeato with each PAX getting 2 turns at the sandbag
  • Core mutiny barely averted

Recover-recover