Stadium Work

Event Date

Feb 25, 2022

AO


Warmup

  • run a lap
  • SSH x 25 (IC)
  • Cotton-pickers x 10 (IC)

The Thang:

  • run one section of stadium steps, merkins x 10 (IC)
  • repeato for th remaining sections
  • run a lap
  • line up on first step: 10 8-ct body builders, step up one step, 9 8-ct body builders, step up one step
  • repeat down to 1 8-ct body builder
  • low curls, high curls, full curls x 10 (IC)
  • shoulder presses x 10 (IC)
  • partner shoulder shrugs/merkins x 20 (IC)
  • partner side bends/commishs x 30 (IC)
  • run a lap
  • polish-twists x 15 (IC)
  • multiple core exercises

recover-recover