Stairs Have No Limits in the Outer Limits

Event Date

Jun 18, 2019


Present but not listed: Komen, Bunyan (formerly Matt)

Who the heck is leading this workout? Oh, me? Alright, let's get this thing done. 5 brave Pax entered the gloom to see what YHC could come up with. Disclaimer given…

WARMARAMA:

  • SSH X 15
  • WM X 15
  • IST X 15
  • Dive Bomber x 5 OYO

THE THANG:

  • Mosey down Kiser Corner to Justin Michael for 10 Bupees OYO
  • Quadraphilia to Elizabeth Dare
  • Mosey to Carly Commons
  • Wake up the dogs. Oops!
  • Carly Commons Circuit: 20 Carolina Dry Docks, Run halfway, 40 LBC, Run to the end, 20 air squats, Run back to halfway, 40 LBC  (3 rounds)
  • Mosey to the playground
  • Spidey Circuit: Reverse Spiderman Merkins up the stairs, run a lap, 10 lunges each leg, 20 LBC (3 rounds)
  • Descending Merkin Ladder: 10 inc, 8 dec, 1 lap, 8 inc, 6 dec, 1 lap, 6 inc, 4 dec, 1 lap, 4 inc, 2 dec, 1 lap

MARY: 

  • LBC
  • Low Flutter
  • Homer to Marge
  • Mason Twist

MOLESKIN: 

  • Thank you men for allowing me the opportunity to lead. It has been great getting to my neighbors a little better out in the gloom. As always, I appreciate the accountability that F3 and Outer Limits bring. I would never push myself that hard if I were alone. I would have probably been done after the Quadraphilia. 
  • Props to the newly named Bunyan making his second post! Great work out there. 
  • Chicken Noodle – It looks like I'm going to have to come up with something harder for you. You blew through the Reverse Spiderman Merkins! 
  • Special thanks to Swamp Thing and Komen for making connections to those families! Great job keeping your pulse on the needs of the community. 

PRAYERS:

  • Thanks for the prayers for our neighborhood service. It went great! We were able to help 3 families. 
  • Please continue to pray for YHC's brother Nathan after his relapse. 

…hope you got your money's worth!

-Sparknut