10 Davidson Faithful including those listed above plus Whirly showed up for the AES at 5:15 on the Town Green.
After a quick warm-up we headed to the stadium the original Stairway to Seven (1-7 burpees, supine pullups, incline pushup, run stairs, squats), plus seven more times up and down with more pullups and pushups in between – kinda l ike a stairway to 14.
Then we went to the pullup bars behind Baker for 10, 20, 30 pullups, pushups, LBCs, plus squats while you wait. Three rounds of this circuit.
Then we ran around the building and ended up at the Raccoon Crawl triangle for two times around.
Back to the Green for Mary.
Great work everyone even though we lost a few on the raccoon crawl at the end!
Moleskin: Keep MS Riders in your thoughts and prayers this weekend. Keep all of our brothers struggling with injury or illness in your prayers.
F3 Royalty Gnarly Goat turned 50 today so if you see him give him some respect!