Stairway to Burpees

Event Date

Jan 31, 2019

AO


Shovel Flag was not present (Penalty noted and put in the holster for a later time)

WARM UP

THE THANG

Mosey to the dock stairs behind Metro’s house

11’s with Burpees and WWIs

  *10-1 Done at the top of the stairs

  *9-2   Done at the bottom of the stairs

  *8-3    Done at the top of the stairs

  *and so on….

Once we finished and were standing at the top of the stairs ready to return to the AO I inform the PAX of the 10 burpee penalty, and that is was to be done at the bottom of the stairs.

MARY

MOLESKIN

*For those of you numbers guys that was: 65 Burpees, 55 WW1s and 816 stairs. 

*Somehow Clark managed to contain a Skipper for the entire workout. I was waiting for him to burst. I even found you a Port-O-John. Clark also got 4 miles in with FIA before the workout. Nice work!

*Metro was not happy that the Q didn’t tell him we were working out in his backyard. Apparently, he would have rather never came to the AO.

*Strudel and Mater were happy that my workout kept them warm even though breathing did become an issue.

*Pleasure to lead you fine men.