Shovel Flag was not present (Penalty noted and put in the holster for a later time)
WARM UP
THE THANG
Mosey to the dock stairs behind Metro’s house
11’s with Burpees and WWIs
*10-1 Done at the top of the stairs
*9-2 Done at the bottom of the stairs
*8-3 Done at the top of the stairs
*and so on….
Once we finished and were standing at the top of the stairs ready to return to the AO I inform the PAX of the 10 burpee penalty, and that is was to be done at the bottom of the stairs.
MARY
MOLESKIN
*For those of you numbers guys that was: 65 Burpees, 55 WW1s and 816 stairs.
*Somehow Clark managed to contain a Skipper for the entire workout. I was waiting for him to burst. I even found you a Port-O-John. Clark also got 4 miles in with FIA before the workout. Nice work!
*Metro was not happy that the Q didn’t tell him we were working out in his backyard. Apparently, he would have rather never came to the AO.
*Strudel and Mater were happy that my workout kept them warm even though breathing did become an issue.
*Pleasure to lead you fine men.